You have here 3 workouts you can choose from. Check them out…

Workout 1

Pushups + Abs

Superset 1:

20 + 20 + 12 reps

Repeat 3 times, 1-2 min recovery between superset.

Superset 2:

8-12 reps + 10 seconds hold + 20 reps russian twist

Repeat 3 times, 1-2 min recovery between superset.

Workout 2

Legs + Low back/core

Superset 1:

20 + 20 reps

Repeat 3 times, 1-2 min recovery between superset.

Back extension (no need for the band)

Superset 2:

20 + 10 reps

Workout 3

Legs + Abs

Superset 1:

20 + 20 reps

Superset 2:

20 + 20 reps